In unit 3 I rated myself an 8 in the physical aspect and my goal was to incorporate different exercises. Today I would keep it at an 8. I have only added one new exercise so I suppose that would count as achieving my goal, but I feel that I can do better.
In the spiritual aspect I rated myself a 6 and my goal was to buy a relaxation CD and listen to it. Today I would bump it up to an 8. I have achieved my goal of buying a CD but I don't listen to it as much as I should. I do feel better about my spiritual self and I need to start recognizing when I should stop and take some time to listen to that CD when I'm getting overwhelmed.
I rated myself the lowest in the psychological area at a 5 and I made a goal to continue school and not quit until I have my degree. I have made it through this term so I feel that I am well on my way to achieving what I started out to do a little over 2 years ago. I will be done in February and I am starting to see the light at the end of the tunnel. I feel that I have grown the most in this area and I'm proud of myself. I hope that everyone else has grown in the areas they wanted to grow in and I hope that everyone continues to grow as we keep on keeping on. Take care everyone!!
It sounds like you are at a great place in your optimal wellbeing. No one is perfect and there will always be room to improve as an individual. Just keep making those little goals for yourself to achieve and you will keep growing. Also, congratulations on graduating soon. I too will be graduating in February and I am so relieved. This has been such a long road and it will feel good to give school and rest for a bit. Good luck with the rest of your studies!
ReplyDelete